21: Community Forum - Christmas Blues, We Got You! Staying Positive Throughout the Holiday Season

In this episode of the CC: America Podcast host, Tomeria Jordan, and guests get real about the holidays. We recognize that it's not always a happy time for everyone so we share what we do to get through. With Covid-19 keeping us in quarantine it's important to find ways to connect with others and keep your spirits high. 

Seasonal affective disorder impacts some people in climates where there is less sunlight during certain times of the year. Symptoms vary by person but can include social withdrawal,  fatigue, depression, etc. This discussion is not meant to replace the care of psychologists, medical doctors, counselors or other healthcare professionals. It's just a real conversation with real people who want to see others get free. 

Guests (in alphabetical order)

• Amber I.- Friend and Host of the AI: Decodes Podcast https://www.aidecodes.com/
• Michelle R.- Wife, Mother & Auntie 
• Quindal M. - Wife, Mother, Nurse & Cousin 
• Tammy G. - Host of The Butterfly Evolution Radio Show https://www.blogtalkradio.com/butterflyevolution and CEO of Bluff City Leadership https://bluffcityleadership.com/

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Opening Music

• Surface by Loxbeats | https://soundcloud.com/loxbeats     
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• Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US